Tag teenagers
5 Jun

Why Mindfulness Is a Superpower: An Animation

In today’s fast-paced and constantly changing world, finding moments of calm and clarity can seem like a distant dream. However, within the depths of YouTube, there lies a hidden gem—an […]

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30 May

Exploring Expanded States of Consciousness for Life-Changing Benefits

Expanded consciousness can be achieved through various practices such as meditation, mindfulness, creative expression, spiritual practices, and even certain substances or entheogens under controlled and responsible circumstances. In these states, individuals may experience a sense of expanded perception, enhanced intuition, access to deeper levels of wisdom, and a heightened sense of empathy and compassion.

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13 Apr

How Teen Girls Can Be Happier and Have Less Anxiety

One of the biggest challenges you may face is the pressure to seek approval and validation from your peers. This can lead to feelings of anxiety, low self-esteem, and a […]

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13 Apr

How Teen Girls Can Find Their True North

“True north” is often used to describe a person’s internal compass or guiding principles. Finding your true north can be a process of self-discovery and exploration for teen girls.  First […]

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30 Dec

Why Talk to Yourself Like You Would to Someone You Love

Imagine This Scenario Think of the three people you love the most in your life. Perhaps it’s a parent, romantic partner, best friend, or sibling? Imagine you are asked to […]

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4 Feb

How To Love And Care For Yourself

“If someone asked you to name all the things that you love, how long would it take for you to mention you love yourself?“   Self-love is the best love. […]

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