Tag Mindfulness
17 May

Why Mindfulness Is a Superpower: An Animation

In today’s fast-paced and constantly changing world, finding moments of calm and clarity can seem like a distant dream. However, within the depths of YouTube, there lies a hidden gem—an […]

4 Feb

How Mindfulness Empowers Us: An Animation

In a world that often feels fast-paced and overwhelming, finding moments of peace and clarity can be a true gift. Mindfulness, the practice of being fully present and aware of […]

2 Feb

How to Defeat Negative Thinking: An Animation

The video offers two strategies based on Cognitive Behavioral Therapy to overcome negative thinking and experience more happiness. The first strategy is to distract oneself from negative thoughts by engaging in activities that lift one's mood, such as listening to a cheerful song or appreciating the love from people in one's life. Positive emotions can counteract anxiety by reducing heart rate and muscle tension.

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