Mental Health

0 %
DEPRESSION

U.S. Teens report suffering from at least one major depressive episode (MDE) in the past year

0 %
ANXIETY

U.S. Teens have experienced some form of a teen anxiety disorder

0 %
BULLIED

U.S. Teens have been bullied or harassed online

GET

INVOLVED

DENVER

RETREAT

EvolutionHUB

ARTICLES

Things to do:

Establish a Routine:
  • Create a daily schedule that includes regular sleep patterns, meals, and breaks. Consistency in your routine can contribute to a sense of stability and control.
Prioritize Self-Care:
  • Make time for activities you enjoy and that help you relax. Whether it’s reading, listening to music, taking a bath, or spending time in nature, prioritize self-care to recharge your mind.
Practice Mindfulness:
  • Engage in mindfulness techniques such as meditation, deep breathing exercises, or yoga. These practices can help you stay present, reduce stress, and improve overall mental well-being.
Practice Gratitude:
  • Take time each day to reflect on things you are grateful for. Focusing on positive aspects of your life can shift your mindset and improve overall mental resilience.

OUR BLOG FOR MENTAL HEALTH

You are worthy and deserving of love and acceptance just as you are. By focusing on your own happiness and fulfillment, rather than seeking validation from others, you can create a life of purpose and meaning.

Your mind has two main priorities: keep you safe and use the least amount of energy possible. What this means is that it loves habits. 

 

The transition from childhood to adulthood brings its unique set of stressors, and it’s important for teenage girls to understand and address these challenges effectively.

 

OUR IMPACT

-75%

decrease in stress, anxiety,

& depression

+85%

improvements in feelings of wholeness & belonging

+100%

taking active steps to create a better world for themselves & others

+85%

better communication with parents and family

JOIN THE DENVER RETREAT

YOUNG WOMEN'S

RETREAT

PARENT/ DAUGHTER

RETREAT

Our Work

WORKSHOPS & ACCELERATORS

Our startup accelerators & retreats build a solid foundation by establishing a healthy mind-body-emotion connection, leadership skills & communication, and discovering purpose to start something that matters.

SCHOLARSHIPS

We support our students with scholarship opportunities and walk them through the application process.

 

Earn easy scholarships through in-powered living.

 

Are you 25 years old or younger and live in Denver, interested in connecting within, and looking for scholarship opportunities? Then you’re in the right spot.

 

Enter to win by completing our Compass Rose Program. No essays, no GPA requirements, and no recommendations

Donate to support a
college scholarship

Apply for a
scholarship

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scholarship partner

INTERNSHIPS
& JOB PLACEMENT

We work with your school to place those we serve in a meaningful internship rotation, and we work with prospective employers within the chosen career field for job placement right out of college.

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