Establish a Routine:

• Create a daily schedule that includes regular sleep patterns, meals, and breaks. Consistency in your routine can contribute to a sense of stability and control.

Prioritize Self-Care:

• Make time for activities you enjoy and that help you relax. Whether it’s reading, listening to music, taking a bath, or spending time in nature, prioritize self-care to recharge your mind.

Practice Mindfulness:

• Engage in mindfulness techniques such as meditation, deep breathing exercises, or yoga. These practices can help you stay present, reduce stress, and improve overall mental well-being.

Practice Gratitude:

• Take time each day to reflect on things you are grateful for. Focusing on positive aspects of your life can shift your mindset and improve overall mental resilience.