How Teen Girls Can Be Happier and Have Less Anxiety

One of the biggest challenges you may face is the pressure to seek approval and validation from your peers. This can lead to feelings of anxiety, low self-esteem, and a lack of fulfillment. But it doesn’t have to be this way. Here are some tips for being happier and more fulfilled by looking within yourself instead of seeking validation from others. 

1. Practice self-compassion:


It’s easy to be hard on yourself, especially when you feel like you’re not living up to others’ expectations. However, practicing self-compassion means treating yourself with kindness, understanding, and forgiveness. When you make a mistake or fall short of your goals, remind yourself that you’re only human, and everyone makes mistakes sometimes.

2. Cultivate self-awareness:

Knowing who you are and what you stand for is essential for building confidence and self-esteem. Spend some time reflecting on your values, interests, and goals. This can help you make decisions aligned with your authentic self, rather than trying to please others.

3. Find joy in your own accomplishments:

Instead of seeking validation from others, focus on celebrating your own accomplishments. Whether it’s acing a test, mastering a new skill, or achieving a personal goal, take time to acknowledge and celebrate your successes.

4. Practice mindfulness:

Mindfulness is the practice of being present in the moment and paying attention to your thoughts and feelings without judgment. By practicing mindfulness, you can become more aware of your thoughts and feelings and learn to manage them in a healthy way. This can help reduce anxiety and increase overall well-being.

5. Surround yourself with positive influences:

While it’s impossible to avoid all negative influences, you can choose to spend time with people who uplift and support you. Surrounding yourself with positive influences can help boost your confidence and self-esteem and make it easier to resist the pressure to seek approval from others.


Remember, you are worthy and deserving of love and acceptance just as you are. By focusing on your own happiness and fulfillment, rather than seeking validation from others, you can create a life of purpose and meaning. And with the support of Compass Rose International, you can reach your full potential and make a positive impact in the world.


Join our next Retreat for teen women in Colorado. Sign up to win a free scholarship!