Author Elsie Agyeman
4 Feb

Dangers of Sleep Deprivation In Teens

Sleep deprivation also has a negative impact on the functioning of the part of the brian that regulates emotions. In studies conducted by Matthew T. Feldner, a professor of psychology […]

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3 Feb

13 Ways to Improve your Spiritual Wellness for Teens

Mind, Body, and Spirit, these three elements make the human being whole. When we can find peace and joy in our journeys everyday, then we know we have good spiritual […]

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1 Feb

Easy ways to stay Healthy

Making changes to your way of life should not be extreme and difficult. Making little changes will eventually show results over time. Being in a good healthy condition is more […]

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