Category INpowerment
30 Dec

Why Talk to Yourself Like You Would to Someone You Love

IMAGINE THIS SCENARIO Think of the three people you love the most in your life. Perhaps it’s a parent, romantic partner, best friend, or sibling? Imagine you are asked to […]

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4 Feb

How to Boost Your Teenage Daughters Self Esteem

Going to a new school, meeting new people, getting her first job, choosing a major, learning to drive a car – It’s enough to make your teenage daughter’s head spin, […]

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4 Feb

How Mindfulness Empowers Us: An Animation

In a world that often feels fast-paced and overwhelming, finding moments of peace and clarity can be a true gift. Mindfulness, the practice of being fully present and aware of […]

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4 Feb

How To Love And Care For Yourself

“IF SOMEONE ASKED YOU TO NAME ALL THE THINGS THAT YOU LOVE, HOW LONG WOULD IT TAKE FOR YOU TO MENTION YOU LOVE YOURSELF?” As a teenage girl, your mental […]

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4 Feb

How Can I Improve My Self-Esteem as a Teen?

Are you feeling unworthy and lacking confidence in your abilities? Do you sometimes believe you are not good enough, or don’t measure up in some way; whether that includes y […]

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4 Feb

8 Ways to Step Into Your Power and Draw your Own Life Map

“I went WITHIN, I reconnected to my dreams, to the things that called me, to MY purpose” Rosalie Davis I spent the majority of my life looking outside of myself […]

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4 Feb

Quieting The Mind

I remember my mind constantly racing. I was never able to turn it off or quiet it down. I was always worrying or over-analyzing about what I would ‘have to’ […]

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2 Feb

How to Defeat Negative Thinking: An Animation

The video offers two strategies based on Cognitive Behavioral Therapy to overcome negative thinking and experience more happiness. The first strategy is to distract oneself from negative thoughts by engaging in activities that lift one's mood, such as listening to a cheerful song or appreciating the love from people in one's life. Positive emotions can counteract anxiety by reducing heart rate and muscle tension.

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