Category Body Health
5 Feb

5 Ways Good Nutrition Influences Adolescent Growth That You Didn’t Think About

The last thing most of us want to hear is someone harping on us about how we eat. As a teenager, all I wanted to eat was candy bars, pizza, […]

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4 Feb

8 Ways to Step Into Your Power and Draw your Own Life Map

“I went WITHIN, I reconnected to my dreams, to the things that called me, to MY purpose” Rosalie Davis I spent the majority of my life looking outside of myself […]

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4 Feb

How Can I Improve My Self-Esteem as a Teen?

Are you feeling unworthy and lacking confidence in your abilities? Do you sometimes believe you are not good enough, or don’t measure up in some way; whether that includes y […]

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4 Feb

How To Love And Care For Yourself

“If someone asked you to name all the things that you love, how long would it take for you to mention you love yourself?“   Self-love is the best love. […]

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4 Feb

Dangers of Sleep Deprivation In Teens

Almost everyone knows how our days drag on when we haven’t gotten sufficient rest. Absence of rest can make us have a short attention span, grumpy, lack focus, and be […]

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4 Feb

Quieting The Mind

I remember my mind constantly racing. I was never able to turn it off or quiet it down. I was always worrying or over-analyzing about what I would ‘have to’ […]

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1 Feb

Easy ways to stay Healthy

Making changes to your way of life should not be extreme and difficult. Making little changes will eventually show results over time. Being in a good healthy condition is more […]

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1 Feb

How Travel after High School Can Help Shape Your Future

Wondering what you should do after high school? Do you really need to go to college right away? In today’s day and age, this is a common question teens are […]

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