Tag teens
30 Dec

Why Talk to Yourself Like You Would to Someone You Love

Imagine This Scenario Think of the three people you love the most in your life. Perhaps it’s a parent, romantic partner, best friend, or sibling? Imagine you are asked to […]

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5 Feb

5 Ways Good Nutrition Influences Adolescent Growth That You Didn’t Think About

The last thing most of us want to hear is someone harping on us about how we eat. As a teenager, all I wanted to eat was candy bars, pizza, […]

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4 Feb

Love And Care For Yourself

“If someone asked you to name all the things that you love, how long would it take for you to mention you love yourself?“   Self-love is the best love. […]

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4 Feb

Dangers of Sleep Deprivation In Teens

Almost everyone knows how our days drag on when we haven’t gotten sufficient rest. Absence of rest can make us have a short attention span, grumpy, lack focus, and be […]

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4 Feb

Quieting The Mind

I remember my mind constantly racing. I was never able to turn it off or quiet it down. I was always worrying or over-analyzing about what I would ‘have to’ […]

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3 Feb

13 Ways to Improve your Spiritual Wellness for Teens

Mind, Body, and Spirit, these three elements make the human being whole.  When we can find peace and joy in our journeys everyday, then we know we have good spiritual […]

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1 Feb

Easy ways to stay Healthy

Making changes to your way of life should not be extreme and difficult. Making little changes will eventually show results over time. Being in a good healthy condition is more […]

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1 Feb

How Travel after High School Can Help Shape Your Future

Wondering what you should do after high school? Do you really need to go to college right away? In today’s day and age, this is a common question teens are […]

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