Tag wellness
30 Dec

Why Talk to Yourself Like You Would to Someone You Love

Imagine This Scenario Think of the three people you love the most in your life. Perhaps it’s a parent, romantic partner, best friend, or sibling? Imagine you are asked to […]

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5 Feb

5 Ways Good Nutrition Influences Adolescent Growth That You Didn’t Think About

The last thing most of us want to hear is someone harping on us about how we eat. As a teenager, all I wanted to eat was candy bars, pizza, […]

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3 Feb

13 Ways to Improve your Spiritual Wellness for Teens

Mind, Body, and Spirit, these three elements make the human being whole.  When we can find peace and joy in our journeys everyday, then we know we have good spiritual […]

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1 Feb

Easy ways to stay Healthy

Making changes to your way of life should not be extreme and difficult. Making little changes will eventually show results over time. Being in a good healthy condition is more […]

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