Category Emotional Health
5 Jul

Top 6 Challenges Teen Girls Face and How to Overcome Them

Being a teenage girl is an incredible journey filled with growth, self-discovery, and endless possibilities. However, it's important to acknowledge the unique challenges that female teens often face on their path to empowerment. In this blog, we will explore six significant challenges and provide actionable strategies for overcoming them. By addressing these hurdles head-on, teen girls can rise above limitations, embrace their true potential, and feel seen and heard in a world that sometimes underestimates them.

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4 Jul

4 Easy Steps To Lucid Dream Every Night for Teens!

Hey there! Have you ever heard of lucid dreaming? It's a pretty cool experience where you become aware that you're dreaming while still in the dream! Imagine being able to control and explore your dreams like a character in a movie or a book. Well, guess what? We will share with you four simple steps to help you have lucid dreams every night.

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4 Jul

7 Top Mental Health Issues for Teen Girls & How to Overcome Them

As a teenage girl, you're embarking on a transformative journey filled with excitement and self-discovery. However, it's important to acknowledge that this path can sometimes be accompanied by mental health challenges. You're not alone in this, and there are actionable steps you can take to overcome these obstacles. In this blog, we will explore seven common mental health challenges faced by teen girls and provide

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3 Jul

8 Ways Teens Can Lead Happier Lives

Life as a teenager can be a real whirlwind of emotions, right? But guess what? You have the power to make your journey a happier one! In this article, you will learn some awesome strategies that can empower you to lead a more joyful and fulfilling life.

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24 Jun

Ikigai: Do you have a Purpose?

As a teenager, you're likely embarking on a journey of self-discovery, asking yourself, "What is my purpose in life?" The concept of Ikigai, a Japanese philosophy, can offer valuable insights and guidance. In this blog, we'll explore what Ikigai is, how it helps you find your purpose, and how Compass Rose International incorporates it to support teens in their quest for meaning and fulfillment.

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30 May

Exploring Expanded States of Consciousness for Life-Changing Benefits

Expanded consciousness can be achieved through various practices such as meditation, mindfulness, creative expression, spiritual practices, and even certain substances or entheogens under controlled and responsible circumstances. In these states, individuals may experience a sense of expanded perception, enhanced intuition, access to deeper levels of wisdom, and a heightened sense of empathy and compassion.

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17 May

Why Mindfulness Is a Superpower: An Animation

In today’s fast-paced and constantly changing world, finding moments of calm and clarity can seem like a distant dream. However, within the depths of YouTube, there lies a hidden gem—an […]

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16 May

How Teens Can Use Higher Intuition to Become Purpose-Driven Leaders

Higher intuition is a natural ability that we all possess to varying degrees. It is a form of inner wisdom beyond our logical mind and allows us to tap into deeper truths and insights. Higher intuition is often called a superpower because it allows you to access information and insights beyond your conscious mind. It enables you to make better decisions, navigate complex situations easily, and tap into your creativity and inspiration, ultimately making you a better leader.

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13 Apr

The Secret Language of Thoughts ~ Spirit Science

The video explores the realms of mind, body, and spirit. They highlight that while the mind and body have been extensively studied, understanding the spirit or soul is still limited. They discuss discovering new insights about thoughts and their potential existence in a thought realm, connecting individuals through shared experiences and ideas.

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13 Apr

How Teen Girls Can Be Happier and Have Less Anxiety

One of the biggest challenges you may face is the pressure to seek approval and validation from your peers. This can lead to feelings of anxiety, low self-esteem, and a […]

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12 Apr

How Teen Girls Can Find Their True North

Of course, finding one’s true north is not always easy. It requires introspection, self-reflection, and sometimes even a willingness to challenge long-held beliefs and assumptions. But the rewards are significant, […]

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30 Dec

Why Talk to Yourself Like You Would to Someone You Love

IMAGINE THIS SCENARIO Think of the three people you love the most in your life. Perhaps it’s a parent, romantic partner, best friend, or sibling? Imagine you are asked to […]

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4 Feb

How to Boost Your Teenage Daughters Self Esteem

Going to a new school, meeting new people, getting her first job, choosing a major, learning to drive a car – It’s enough to make your teenage daughter’s head spin, […]

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4 Feb

How To Love And Care For Yourself

“IF SOMEONE ASKED YOU TO NAME ALL THE THINGS THAT YOU LOVE, HOW LONG WOULD IT TAKE FOR YOU TO MENTION YOU LOVE YOURSELF?” As a teenage girl, your mental […]

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4 Feb

How Can I Improve My Self-Esteem as a Teen?

Are you feeling unworthy and lacking confidence in your abilities? Do you sometimes believe you are not good enough, or don’t measure up in some way; whether that includes y […]

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4 Feb

Dangers of Sleep Deprivation In Teens

Sleep deprivation also has a negative impact on the functioning of the part of the brian that regulates emotions. In studies conducted by Matthew T. Feldner, a professor of psychology […]

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4 Feb

Quieting The Mind

I remember my mind constantly racing. I was never able to turn it off or quiet it down. I was always worrying or over-analyzing about what I would ‘have to’ […]

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3 Feb

13 Ways to Improve your Spiritual Wellness for Teens

Mind, Body, and Spirit, these three elements make the human being whole. When we can find peace and joy in our journeys everyday, then we know we have good spiritual […]

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2 Feb

How the Pandemic Has Been Especially Tough on Women

The pandemic is on its last legs but not before dealing a devastating blow to society globally. Women – historically the disenfranchised, oppressed gender – have been especially hard hit. […]

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