Category Mind Health
30 Dec

Why Talk to Yourself Like You Would to Someone You Love

Imagine This Scenario Think of the three people you love the most in your life. Perhaps it’s a parent, romantic partner, best friend, or sibling? Imagine you are asked to […]

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4 Feb

8 Ways to Step Into Your Power and Draw your Own Life Map

“I went WITHIN, I reconnected to my dreams, to the things that called me, to MY purpose” Rosalie Davis I spent the majority of my life looking outside of myself […]

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4 Feb

How Can I Improve My Self-Esteem as a Teen?

Are you feeling unworthy and lacking confidence in your abilities? Do you sometimes believe you are not good enough, or don’t measure up in some way; whether that includes y […]

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4 Feb

How to Boost Your Teenage Daughters Self Esteem

Going to a new school, meeting new people, getting her first job, choosing a major, learning to drive a car –  It’s enough to make your teenage daughter’s head spin, […]

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4 Feb

Love And Care For Yourself

“If someone asked you to name all the things that you love, how long would it take for you to mention you love yourself?“   Self-love is the best love. […]

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4 Feb

Dangers of Sleep Deprivation In Teens

Almost everyone knows how our days drag on when we haven’t gotten sufficient rest. Absence of rest can make us have a short attention span, grumpy, lack focus, and be […]

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4 Feb

Quieting The Mind

I remember my mind constantly racing. I was never able to turn it off or quiet it down. I was always worrying or over-analyzing about what I would ‘have to’ […]

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3 Feb

13 Ways to Improve your Spiritual Wellness for Teens

Mind, Body, and Spirit, these three elements make the human being whole.  When we can find peace and joy in our journeys everyday, then we know we have good spiritual […]

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2 Feb

How the Pandemic Has Been Especially Tough on Women

The pandemic is on its last legs but not before dealing a devastating blow to society globally. Women – historically the disenfranchised, oppressed gender – have been especially hard hit. […]

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1 Feb

7 Reasons to Complete an Internship

I’ve been working with students for 10 years and have noticed a trend amongst the most confident and successful high school graduates with regard to being college and career-ready. They […]

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