Category Spirit Health
30 May

Exploring Expanded States of Consciousness for Life-Changing Benefits

Expanded consciousness can be achieved through various practices such as meditation, mindfulness, creative expression, spiritual practices, and even certain substances or entheogens under controlled and responsible circumstances. In these states, individuals may experience a sense of expanded perception, enhanced intuition, access to deeper levels of wisdom, and a heightened sense of empathy and compassion.

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13 Apr

How Teen Girls Can Be Happier and Have Less Anxiety

One of the biggest challenges you may face is the pressure to seek approval and validation from your peers. This can lead to feelings of anxiety, low self-esteem, and a […]

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13 Apr

How Teen Girls Can Find Their True North

“True north” is often used to describe a person’s internal compass or guiding principles. Finding your true north can be a process of self-discovery and exploration for teen girls.  First […]

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30 Dec

Why Talk to Yourself Like You Would to Someone You Love

Imagine This Scenario Think of the three people you love the most in your life. Perhaps it’s a parent, romantic partner, best friend, or sibling? Imagine you are asked to […]

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4 Feb

8 Ways to Step Into Your Power and Draw your Own Life Map

“I went WITHIN, I reconnected to my dreams, to the things that called me, to MY purpose” Rosalie Davis I spent the majority of my life looking outside of myself […]

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4 Feb

How To Love And Care For Yourself

“If someone asked you to name all the things that you love, how long would it take for you to mention you love yourself?“   Self-love is the best love. […]

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3 Feb

13 Ways to Improve your Spiritual Wellness for Teens

Mind, Body, and Spirit, these three elements make the human being whole. When we can find peace and joy in our journeys everyday, then we know we have good spiritual […]

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1 Feb

How Travel after High School Can Help Shape Your Future

Wondering what you should do after high school? Do you really need to go to college right away? In today’s day and age, this is a common question teens are […]

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