9 August

Understanding the harmful effects of excessive sugar consumption empowers us to make smarter choices for our well-being. By adopting practical strategies to cut back on sugar, we're taking small but significant steps towards a healthier and happier lifestyle. Let's support each other in this journey and encourage our friends and family to join us. Remember, a sweet life doesn't always need added sugar!

17 July

Have you ever experienced moments of extraordinary perception or had a strong intuition about something? Have you experienced heightened sensitivity to the world around you and being able to pick up on things that may not be immediately apparent to others. It can involve intuitive feelings, visions, or a deeper understanding of people and situations. If you've ever wondered if you possess untapped psychic abilities, you're not alone. Many teenagers are intrigued by the idea of unlocking their psychic potential.

5 July

Hey there, curious minds! Have you ever wondered if our reality is actually a super cool simulation, like in the movie "The Matrix"? It may sound like a wild idea, but some smart people have some mind-blowing reasons to think it's possible. In this article, we'll explore why some experts believe we could be living in a simulation and what that could mean for our understanding of the world. Get ready for an adventure into the world of virtual reality!

5 July

Being a teenage girl is an incredible journey filled with growth, self-discovery, and endless possibilities. However, it's important to acknowledge the unique challenges that female teens often face on their path to empowerment. In this blog, we will explore six significant challenges and provide actionable strategies for overcoming them. By addressing these hurdles head-on, teen girls can rise above limitations, embrace their true potential, and feel seen and heard in a world that sometimes underestimates them.

4 July

Hey there! Have you ever heard of lucid dreaming? It's a pretty cool experience where you become aware that you're dreaming while still in the dream! Imagine being able to control and explore your dreams like a character in a movie or a book. Well, guess what? We will share with you four simple steps to help you have lucid dreams every night.

4 July

Teenagers often find themselves navigating a sea of emotions, experiences, and self-discovery. But did you know that within this journey, you might possess unique psychic abilities waiting to be unlocked? Psychic abilities, often referred to as "the Clairs," encompass a range of senses beyond the ordinary. In this blog, we'll delve into the fascinating world of psychic abilities, explore the seven core Clairs, and offer tips on how to develop and protect your psychic powers.

4 July

As a teenage girl, you're embarking on a transformative journey filled with excitement and self-discovery. However, it's important to acknowledge that this path can sometimes be accompanied by mental health challenges. You're not alone in this, and there are actionable steps you can take to overcome these obstacles. In this blog, we will explore seven common mental health challenges faced by teen girls and provide

3 July

Life as a teenager can be a real whirlwind of emotions, right? But guess what? You have the power to make your journey a happier one! In this article, you will learn some awesome strategies that can empower you to lead a more joyful and fulfilling life.

24 June

As a teenager, you're likely embarking on a journey of self-discovery, asking yourself, "What is my purpose in life?" The concept of Ikigai, a Japanese philosophy, can offer valuable insights and guidance. In this blog, we'll explore what Ikigai is, how it helps you find your purpose, and how Compass Rose International incorporates it to support teens in their quest for meaning and fulfillment.

30 May

Expanded consciousness can be achieved through various practices such as meditation, mindfulness, creative expression, spiritual practices, and even certain substances or entheogens under controlled and responsible circumstances. In these states, individuals may experience a sense of expanded perception, enhanced intuition, access to deeper levels of wisdom, and a heightened sense of empathy and compassion.

29 May

Sugar addiction is a prevalent issue in today's society, but it doesn't have to be a lifelong struggle. By understanding the science behind sugar's addictive nature and its impact on health, you can take the necessary steps to break free from its grip. Remember, it's not about deprivation but rather making mindful and healthier choices. Take it one step at a time, and with patience and perseverance, you can overcome sugar addiction and embrace a happier, healthier lifestyle.

29 May

In today's digital age, social media platforms have become powerful tools for teenagers to express themselves, connect with others, and even drive social change. Among the multitude of platforms available, TikTok has emerged as a global phenomenon, captivating the attention of millions of users worldwide. While TikTok is often associated with entertainment and viral trends, it also presents a unique opportunity for teen girls to make a positive impact on society, humanity, the planet, and animals. In this blog post, we will explore how teen girls can leverage TikTok for good, using their creativity and influence to promote social impact.

17 May

In today’s fast-paced and constantly changing world, finding moments of calm and clarity can seem like a distant dream. However, within the depths of YouTube, there lies a hidden gem—an […]

16 May

Higher intuition is a natural ability that we all possess to varying degrees. It is a form of inner wisdom beyond our logical mind and allows us to tap into deeper truths and insights. Higher intuition is often called a superpower because it allows you to access information and insights beyond your conscious mind. It enables you to make better decisions, navigate complex situations easily, and tap into your creativity and inspiration, ultimately making you a better leader.

16 May

Remember, scholarships are not just about the financial assistance they provide; they are a recognition of your achievements and potential. So, take the initiative, invest in your future, and embark […]

13 April

The video explores the realms of mind, body, and spirit. They highlight that while the mind and body have been extensively studied, understanding the spirit or soul is still limited. They discuss discovering new insights about thoughts and their potential existence in a thought realm, connecting individuals through shared experiences and ideas.

13 April

One of the biggest challenges you may face is the pressure to seek approval and validation from your peers. This can lead to feelings of anxiety, low self-esteem, and a […]

12 April

Of course, finding one’s true north is not always easy. It requires introspection, self-reflection, and sometimes even a willingness to challenge long-held beliefs and assumptions. But the rewards are significant, […]

30 December

IMAGINE THIS SCENARIO Think of the three people you love the most in your life. Perhaps it’s a parent, romantic partner, best friend, or sibling? Imagine you are asked to […]

5 February

The last thing most of us want to hear is someone harping on us about how we eat. As a teenager, all I wanted to eat was candy bars, pizza, […]

4 February

Going to a new school, meeting new people, getting her first job, choosing a major, learning to drive a car – It’s enough to make your teenage daughter’s head spin, […]

4 February

In a world that often feels fast-paced and overwhelming, finding moments of peace and clarity can be a true gift. Mindfulness, the practice of being fully present and aware of […]

4 February

“IF SOMEONE ASKED YOU TO NAME ALL THE THINGS THAT YOU LOVE, HOW LONG WOULD IT TAKE FOR YOU TO MENTION YOU LOVE YOURSELF?” As a teenage girl, your mental […]

4 February

Are you feeling unworthy and lacking confidence in your abilities? Do you sometimes believe you are not good enough, or don’t measure up in some way; whether that includes y […]

4 February

“I went WITHIN, I reconnected to my dreams, to the things that called me, to MY purpose” Rosalie Davis I spent the majority of my life looking outside of myself […]

4 February

Sleep deprivation also has a negative impact on the functioning of the part of the brian that regulates emotions. In studies conducted by Matthew T. Feldner, a professor of psychology […]

4 February

I remember my mind constantly racing. I was never able to turn it off or quiet it down. I was always worrying or over-analyzing about what I would ‘have to’ […]

3 February

Mind, Body, and Spirit, these three elements make the human being whole. When we can find peace and joy in our journeys everyday, then we know we have good spiritual […]

2 February

The video offers two strategies based on Cognitive Behavioral Therapy to overcome negative thinking and experience more happiness. The first strategy is to distract oneself from negative thoughts by engaging in activities that lift one's mood, such as listening to a cheerful song or appreciating the love from people in one's life. Positive emotions can counteract anxiety by reducing heart rate and muscle tension.

2 February

The pandemic is on its last legs but not before dealing a devastating blow to society globally. Women – historically the disenfranchised, oppressed gender – have been especially hard hit. […]

1 February

I’ve been working with students for 10 years and have noticed a trend amongst the most confident and successful high school graduates with regard to being college and career-ready. They […]

1 February

Making changes to your way of life should not be extreme and difficult. Making little changes will eventually show results over time. Being in a good healthy condition is more […]

1 February

Wondering what you should do after high school? Do you really need to go to college right away? In today’s day and age, this is a common question teens are […]