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    "I raise up my voice—not so that I can shout, but so that those without a voice can be heard. … We cannot all succeed when half of us are held back."
    Malala Yousafzai

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    30 December

    Why Talk to Yourself Like You Would to Someone You Love

    Imagine This Scenario Think of the three people you love the most in your life. Perhaps it’s a parent, romantic partner, best friend, or sibling? Imagine you are asked to […]

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    11 February

    How Single Women Can Enjoy Homeowning Success

    How Single Women Can Enjoy Homeowning Success Homeownership isn’t just for married folks. Nor is it limited to those in live-in relationships. Increasingly, the buyers market is full of single […]

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    5 February

    5 Ways Good Nutrition Influences Adolescent Growth That You Didn’t Think About

    The last thing most of us want to hear is someone harping on us about how we eat. As a teenager, all I wanted to eat was candy bars, pizza, […]

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    4 February

    8 Ways to Step Into Your Power and Draw your Own Life Map

    “I went WITHIN, I reconnected to my dreams, to the things that called me, to MY purpose” Rosalie Davis I spent the majority of my life looking outside of myself […]

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    4 February

    How Can I Improve My Self-Esteem as a Teen?

    Are you feeling unworthy and lacking confidence in your abilities? Do you sometimes believe you are not good enough, or don’t measure up in some way; whether that includes y […]

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    4 February

    How to Boost Your Teenage Daughters Self Esteem

    Going to a new school, meeting new people, getting her first job, choosing a major, learning to drive a car –  It’s enough to make your teenage daughter’s head spin, […]

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    4 February

    Love And Care For Yourself

    “If someone asked you to name all the things that you love, how long would it take for you to mention you love yourself?“   Self-love is the best love. […]

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    4 February

    Dangers of Sleep Deprivation In Teens

    Almost everyone knows how our days drag on when we haven’t gotten sufficient rest. Absence of rest can make us have a short attention span, grumpy, lack focus, and be […]

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    4 February

    Quieting The Mind

    I remember my mind constantly racing. I was never able to turn it off or quiet it down. I was always worrying or over-analyzing about what I would ‘have to’ […]

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    3 February

    13 Ways to Improve your Spiritual Wellness for Teens

    Mind, Body, and Spirit, these three elements make the human being whole.  When we can find peace and joy in our journeys everyday, then we know we have good spiritual […]

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    2 February

    How the Pandemic Has Been Especially Tough on Women

    The pandemic is on its last legs but not before dealing a devastating blow to society globally. Women – historically the disenfranchised, oppressed gender – have been especially hard hit. […]

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    1 February

    7 Reasons to Complete an Internship

    I’ve been working with students for 10 years and have noticed a trend amongst the most confident and successful high school graduates with regard to being college and career-ready. They […]

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